


Learn practical ways to say “no” and protect your space.

Strengthen your ability to sense danger and respond quickly.

Build everyday habits that boost your safety and self-assurance.

Hi, I’m Jess!
Founder of Arise Self-Defense, certified teacher, and empowerment self-defense instructor.
I know what it’s like to doubt your strength or worry about what might happen in certain situations. That’s why I created Arise, to give people the skills, voice, and confidence to feel safe in their own skin.
Whether you’re a parent, teen, professional, educator, or community leader, my mission is the same, to help you reclaim your power, trust your instincts, and find belonging in a community that has your back.

Hi, I’m Jess!
Founder of Arise Self-Defense, certified teacher, and empowerment self-defense instructor.
I know what it’s like to doubt your strength or worry about what might happen in certain situations. That’s why I created Arise: to give people the skills, voice, and confidence to feel safe in their own skin.
Whether you’re a parent, teen, professional, educator, or community leader, my mission is the same -- to help you reclaim your power, trust your instincts, and find belonging in a community that has your back.


⭐⭐⭐⭐⭐
Jess is a wonderful instructor that takes the time to teach you every move and technique properly. You can tell that she's knowledgeable and loves what she does.
Always with a smile on her face and a gentle nature, she's always willing to help until you get it right which is what makes an excellent coach.

⭐⭐⭐⭐⭐
Jess is a thorough and experienced instructor, and is very relatable in her approach to teaching self-defense. I have been training with her for a number of years, and couldn't honestly give her enough kudos! She is an excellent teacher, wonderful person, and will definitely help you elevate your self-defense skills and training to the next level!

⭐⭐⭐⭐⭐
Jess from Arise has created an engaging program for girls that allows them
to understand and express body boundaries and consent in an age appropriate manner. Both my girls love going to Jess' classes - the best endorsement there is!

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